Yellow sesame seeds

Yellow sesame seeds are unhulled, wholegrain sesame seeds with a golden yellow colour and a crunchy texture. Unlike hulled white sesame, they keep their outer shell, which gives a stronger nutty flavour and adds fibre. Roasting makes their aroma even more intense.

Sesame seeds are a source of plant fats, protein and minerals. Unhulled seeds contain more fibre and calcium than hulled ones. They also provide iron, magnesium and zinc. Sesame is a common allergen, so people sensitive to it should be careful.

Before use, toast the seeds in a dry pan for 2–3 minutes, stirring constantly, until they smell fragrant and begin to pop. Toasted seeds are excellent in bread, buns, cookies, salads, stir-fries, noodles and sauces. They can also be sprinkled over finished dishes just before serving.

Yellow sesame seeds are used in many cuisines, especially in Asian and Middle Eastern cooking. They are made into tahini and hummus and added to marinades, sauces and baked goods. Sesame seeds give dishes a nutty taste and a pleasant crunch.

Ground sesame seeds are easier to digest and work well in smoothies, yogurt and breakfast cereals. Whole seeds are better for garnishing and baking, where their texture remains noticeable. Toasting the seeds lightly before grinding helps bring out their flavour.

Store sesame seeds in an airtight container in a cool, dark place, away from direct sunlight. Larger quantities can be kept in the fridge or freezer to prevent the fats from going rancid. Toast only small amounts at a time, as toasted seeds lose their aroma more quickly.

Yellow sesame seeds are available in 250 g, 500 g, 750 g, 1000 g and 1500 g packs. They are suitable for home kitchens as well as bakeries, cafés and food production.