Pumpkin seed kernels

Pumpkin seed kernels are hulled, dark green seeds with a mild, slightly nutty flavor. They are a practical ingredient for everyday cooking and the food industry.

Usage

• Salads and bowls — sprinkle on top whole or lightly roasted.
• Breakfast — porridge, yogurt, and smoothies.
• Baking — breads, buns, and cookies.
• Pesto and sauces — ground seeds add freshness and body.

Nutritional value

Pumpkin seed kernels are a good source of magnesium, zinc, iron, and plant-based protein, and contain omega-6 fatty acids.

Storage

Store in a dry and cool place, in a tightly closed package, away from direct sunlight.

Packs and wholesale

Available in 250 g, 500 g, 750 g, 1000 g, and 1500 g packs. Valordanto is a wholesaler and direct importer of spices, nuts, and dried fruits: the product is in stock and available immediately. For larger quantities and price quotes, write to info@valordanto.ee.