{"id":24719,"date":"2026-10-09T16:25:38","date_gmt":"2026-10-09T13:25:38","guid":{"rendered":"https:\/\/valordanto.ee\/pahklid-seemned-kuivatatud-puuviljad-kasulikud-omadused\/"},"modified":"2026-11-02T13:22:41","modified_gmt":"2026-11-02T11:22:41","slug":"rieksti-seklas-kalteti-augli-noderigas-ipasibas","status":"publish","type":"post","link":"https:\/\/valordanto.ee\/lv\/rieksti-seklas-kalteti-augli-noderigas-ipasibas\/","title":{"rendered":"Rieksti, s\u0113klas un kalt\u0113ti aug\u013ci: noder\u012bg\u0101s \u012bpa\u0161\u012bbas un lieto\u0161anas iesp\u0113jas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero.webp\" alt=\"Rieksti, s\u0113klas un kalt\u0113ti aug\u013ci b\u013cod\u0101s uz koka galda\" class=\"wp-image-22670\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/vd-blog-hero-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rieksti, s\u0113klas un kalt\u0113ti aug\u013ci \u2014 16 produkti no Valordanto noliktavas.<\/figcaption><\/figure>\n\n\n<p><strong>Rieksti, s\u0113klas un kalt\u0113ti aug\u013ci ir mazi, bet uzturviel\u0101m bag\u0101ti p\u0101rtikas produkti, kas iederas sauj\u0101 un ikdienas \u0113dienkartei dod iev\u0113rojamu da\u013cu olbaltumvielu, \u0161\u0137iedrvielu, vesel\u012bgo tauku un miner\u0101lvielu. \u0160aj\u0101 rakst\u0101 apl\u016bkojam 16 produktus \u2014 no \u010dia, ka\u0146epju, mago\u0146u un \u0137irbju s\u0113kl\u0101m l\u012bdz mandel\u0113m, lazdu riekstiem, makad\u0101mijai un kalt\u0113tiem aug\u013ciem \u2014 un skaidrojam, ar ko katrs no tiem ir noder\u012bgs un k\u0101 tos virtuv\u0113 sapr\u0101t\u012bgi izmantot.<\/strong><\/p>\n<h2>K\u0101p\u0113c tos ir v\u0113rts \u0113st katru dienu?<\/h2>\n<p>Rieksti un s\u0113klas ir augu valsts koncentr\u0113t\u0101kie p\u0101rtikas produkti: tajos vienlaikus ir tauki, olbaltumvielas un \u0161\u0137iedrvielas, bet \u013coti maz \u016bdens. Tie\u0161i t\u0101p\u0113c tie ir tik barojo\u0161i \u2014 un tie\u0161i t\u0101p\u0113c tie j\u0101\u0113d m\u0113reni. Starptautiskie uztura ieteikumi parasti run\u0101 par <strong>sauju jeb aptuveni 30 gramiem riekstu un s\u0113klu dien\u0101<\/strong>: \u0161is daudzums dod labu tauku sast\u0101vu, bet nerada p\u0101rm\u0113r\u012bgu ener\u0123ijas daudzumu.<\/p>\n<p>Ko \u0161ie produkti dod \u0137ermenim:<\/p>\n<ul>\n<li><strong>Nepiecie\u0161am\u0101s tauksk\u0101bes.<\/strong> Valrieksti un ka\u0146epju s\u0113klas ir lab\u0101kie augu izcelsmes omega-3 (ALA) avoti; mandeles, lazdu rieksti un makad\u0101mija ir bag\u0101tas ar mononepies\u0101tin\u0101taj\u0101m tauksk\u0101b\u0113m.<\/li>\n<li><strong>Augu olbaltumvielas.<\/strong> \u0136irbju s\u0113klas, zemesrieksti un mandeles satur 20\u201330 g olbaltumvielu uz 100 g \u2014 tas pal\u012bdz saglab\u0101t s\u0101ta saj\u016btu un atbalsta musku\u013cus.<\/li>\n<li><strong>\u0160\u0137iedrvielas.<\/strong> \u010cia un ka\u0146epju s\u0113klas uzbriest \u016bden\u012b un atbalsta gremo\u0161anu un vienm\u0113r\u012bgu cukura l\u012bmeni asin\u012bs.<\/li>\n<li><strong>Miner\u0101lvielas un vitam\u012bni.<\/strong> Magnijs (\u0137irbju s\u0113klas, mandeles, valrieksti), k\u0101lijs (aprikozes, \u017e\u0101v\u0113tas pl\u016bmes), dzelzs un cinks (ka\u0146epju s\u0113klas, mago\u0146u s\u0113klas), E vitam\u012bns (mandeles, lazdu rieksti) un kalcijs (mandeles, mago\u0146u s\u0113klas).<\/li>\n<li><strong>Polifenoli.<\/strong> Riekstu un kalt\u0113tu aug\u013cu tum\u0161aj\u0101s mizi\u0146\u0101s un miz\u0101s ir antioksidanti, kas atbalsta sirds un asinsvadu vesel\u012bbu.<\/li>\n<\/ul>\n<p><strong>Svar\u012bga nianse:<\/strong> dienas deva ir maza, jo 100 gramos riekstu ir 550\u2013700 kcal. Vienk\u0101r\u0161\u0101kais noteikums ir ne\u0113st tos tie\u0161i no iepakojuma, bet ieb\u0113rt sauju b\u013cod\u0101 vai pievienot \u0113dienam \u2014 t\u0101 daudzums paliek kontrol\u0113.<\/p>\n<h2>S\u0113klas: mazas, bet uzturviel\u0101m bag\u0101tas<\/h2>\n<p>S\u0113klas virtuv\u0113 ir daudzpus\u012bg\u0101k\u0101 grupa: t\u0101s iebiezina, saista, t\u0101s ber virs\u016b un t\u0101s cep\u0161an\u0101 aizst\u0101j olas. T\u0101s ir viegli doz\u0113t, un v\u0113sum\u0101 t\u0101s labi uzglab\u0101jas.<\/p>\n<h3>\u010cia s\u0113klas \u2014 \u016bdens uzs\u016bc\u0113js, kas satur m\u012bklu kop\u0101<\/h3>\n<p>\u010cia s\u0113klas (<em>Salvia hispanica<\/em>) n\u0101k no Centr\u0101lamerikas, kur t\u0101s bija viena no svar\u012bg\u0101kaj\u0101m acteku un maiju p\u0101rtikas produktiem. S\u0113klas ir melnbaltas, gandr\u012bz neitr\u0101las gar\u0161as un uzs\u016bc l\u012bdz desmit reizes savam svaram \u016bdens, veidojot \u017eelejveid\u012bgu k\u0101rtu. Tie\u0161i \u0161\u012b \u012bpa\u0161\u012bba padara t\u0101s par uzticamu pal\u012bgu bezglut\u0113na cep\u0161an\u0101: \u017eeleja satur m\u012bklu kop\u0101 un notur mitrumu iek\u0161\u0101, t\u0101p\u0113c maize nedr\u016bp un paliek m\u012bksta ilg\u0101k.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 34 g \u0161\u0137iedrvielu un 17 g olbaltumvielu uz 100 g, papildus omega-3 tauksk\u0101bes, kalcijs un magnijs.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>1\u20132 \u0113d.k. jogurt\u0101, putr\u0101 vai sm\u016btij\u0101 \u2014 \u013cauj 10\u201315 min\u016btes uzbriest, lai tekst\u016bra b\u016btu kr\u0113m\u012bga;<\/li>\n<li>olu aizst\u0101j\u0113js: 1 \u0113d.k. s\u0113klu + 3 \u0113d.k. \u016bdens aizst\u0101j aptuveni vienu olu;<\/li>\n<li>m\u0113r\u010du un marin\u0101\u017eu iebiezin\u0101\u0161anai bez cietes pievieno\u0161anas;<\/li>\n<li>iev\u0101r\u012bjumos un m\u0101j\u0101s gatavot\u0101s sm\u016btiju b\u013cod\u0101s \u0161\u0137iedrvielu papildin\u0101\u0161anai.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/cia-seklas\/\">\u010cia s\u0113klas<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235.webp\" alt=\"\u010cia s\u0113klas caursp\u012bd\u012bg\u0101 b\u013cod\u0101 \u2014 melnas un baltas s\u0113klas\" class=\"wp-image-22261\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01235-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u010cia s\u0113klas \u2014 neitr\u0101la gar\u0161a un l\u012bdz desmitk\u0101rt\u012bga \u016bdens saist\u012b\u0161ana.<\/figcaption><\/figure>\n\n<h3>Nevilktas ka\u0146epju s\u0113klas \u2014 krauk\u0161\u0137\u012bgs un \u0161\u0137iedrviel\u0101m bag\u0101ts olbaltumvielu avots<\/h3>\n<p>Ka\u0146epju s\u0113klas ir nevilktas jeb ar mizi\u0146u: mizi\u0146a ir saglab\u0101jusies, t\u0101p\u0113c gar\u0161a ir izteikt\u0101k riekstu un tekst\u016bra krauk\u0161\u0137\u012bga. Mizi\u0146a ir \u0113dama, bet cieta, t\u0101p\u0113c s\u0113klas pirms \u0113\u0161anas ir v\u0113rts izm\u0113rc\u0113t (6\u20138 stundas) vai samalt. Veselas s\u0113klas der ar\u012b diedz\u0113\u0161anai. At\u0161\u0137ir\u012bb\u0101 no daudz\u0101m cit\u0101m s\u0113kl\u0101m t\u0101s var \u0113st gan svaigas, gan termiski apstr\u0101d\u0101tas, un gar\u0161a nek\u013c\u016bst r\u016bgta. Ka\u0146epju s\u0113klas ir viens no lab\u0101kajiem augu izcelsmes pilnv\u0113rt\u012bgo olbaltumvielu avotiem un satur l\u012bdzsvarotas omega-3 un omega-6 tauksk\u0101bes.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 25 g olbaltumvielu un 27 g \u0161\u0137iedrvielu uz 100 g, papildus magnijs, dzelzs, cinks un B grupas vitam\u012bni.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>sal\u0101tu un b\u013cod\u0113dienu p\u0101rkais\u012b\u0161anai \u2014 1\u20132 \u0113d.k. pie\u0161\u0137ir maigu riekstu noti;<\/li>\n<li>brokastu putru, jogurta un sm\u016btiju bag\u0101tin\u0101\u0161anai;<\/li>\n<li>maizes, bulci\u0146u un cepumu m\u012bkl\u0101, ar\u012b bezglut\u0113na miltos;<\/li>\n<li>samaltas m\u0113rc\u0113s un m\u0113r\u010du iebiezin\u0101\u0161anai.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/kanepju-seklas\/\">Ka\u0146epju s\u0113klas<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-1024x1024.webp\" alt=\"Nevilktas ka\u0146epju s\u0113klas b\u013cod\u0101, krauk\u0161\u0137\u012bga tekst\u016bra\" class=\"wp-image-22869\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-1024x1024.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-768x768.webp 768w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/Kanepiseemned.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nevilktas ka\u0146epju s\u0113klas \u2014 krauk\u0161\u0137\u012bga tekst\u016bra un augu olbaltumvielas.<\/figcaption><\/figure>\n\n<h3>Zil\u0101s mago\u0146u s\u0113klas \u2014 maizes ceptuves klasika<\/h3>\n<p>Zil\u0101s mago\u0146u s\u0113klas ir mazas, tum\u0161i zilas s\u0113klas ar piln\u012bgu riekstu gar\u0161u un krauk\u0161\u0137\u012bgu tekst\u016bru. T\u0101s gadsimtiem izmanto gan maizes r\u016bpniec\u012bb\u0101, gan austrumu virtuv\u0113s \u2014 piem\u0113ram, karija un gar\u0161vielu mais\u012bjumos, kur t\u0101s pie\u0161\u0137ir \u0137ermeni un maigu gar\u0161as niansi. Cepot t\u0101s viegli nepiedeg un ilgi paliek svaigas.<\/p>\n<p>Uzturv\u0113rt\u012bba: kalcijs, magnijs, dzelzs un \u0161\u0137iedrvielas, k\u0101 ar\u012b labs tauku sast\u0101vs \u2014 der ar\u012b tad, ja v\u0113lies \u0113dienam pievienot uzturvielu bl\u012bvumu bez izteiktas gar\u0161as.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>bulci\u0146\u0101m, maiz\u012bt\u0113m, p\u012br\u0101giem un cepumiem gan pild\u012bjum\u0101, gan uzberot virs\u016b;<\/li>\n<li>sal\u0101tos un d\u0101rze\u0146u \u0113dienos tekst\u016brai un riekstu gar\u0161ai;<\/li>\n<li>samaltas m\u0113rc\u0113s un marin\u0101d\u0113s k\u0101 iebiezin\u0101t\u0101js;<\/li>\n<li>austrumu \u0113dienos k\u0101 gar\u0161vielu mais\u012bjumu sast\u0101vda\u013ca.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/zilas-magonu-seklas\/\">Zil\u0101s mago\u0146u s\u0113klas<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236.webp\" alt=\"Zil\u0101s mago\u0146u s\u0113klas b\u013cod\u0101 \u2014 tum\u0161i zilas mazas s\u0113klas\" class=\"wp-image-22275\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01236-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Zil\u0101s mago\u0146u s\u0113klas \u2014 piln\u012bga riekstu gar\u0161a maizes izstr\u0101d\u0101jumiem.<\/figcaption><\/figure>\n\n<h3>\u0136irbju s\u0113klu kodoli \u2014 magnija meistari<\/h3>\n<p>Za\u013cie \u0137irbju s\u0113klu kodoli jeb pepitas ir vienas no uzturviel\u0101m bl\u012bv\u0101kaj\u0101m s\u0113kl\u0101m: t\u0101s satur daudz magnija, cinka un dzelzs. Magnijs piedal\u0101s musku\u013cu darb\u0101 un ener\u0123ijas vielmai\u0146\u0101, cinks atbalsta im\u016bnsist\u0113mu un \u0101das vesel\u012bbu. Pateicoties lielajam olbaltumvielu saturam un maigajai gar\u0161ai, t\u0101s labi der gan brokastu putr\u0101, gan sal\u0101tos.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 30 g olbaltumvielu un 6 g \u0161\u0137iedrvielu uz 100 g, papildus omega-6 tauksk\u0101bes, E vitam\u012bns un antioksidanti.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>brokastu putr\u0101m, jogurtam un sm\u016btijiem uzberot virs\u016b;<\/li>\n<li>sal\u0101tos un b\u013cod\u0113dienos k\u0101 krauk\u0161\u0137\u012bgs papildin\u0101jums;<\/li>\n<li>pesto un m\u0113rc\u0113s \u2014 samaltas dod kr\u0113m\u012bgu tekst\u016bru;<\/li>\n<li>cepumos un ener\u0123ijas batoni\u0146os, kur t\u0101s satur kop\u0101 un papildina uzturvielas.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/kirbju-seklu-kodoli\/\">\u0136irbju s\u0113klu kodoli<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238.webp\" alt=\"Za\u013cie \u0137irbju s\u0113klu kodoli jeb pepitas b\u013cod\u0101\" class=\"wp-image-22282\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01238-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0136irbju s\u0113klu kodoli \u2014 magnija, cinka un dzelzs avots.<\/figcaption><\/figure>\n\n<h2>Rieksti: ener\u0123ijas un labo tauku avots<\/h2>\n<p>Rieksti ir dabiski iepakoti: bl\u012bv\u0101 \u010daumala un mizi\u0146a pasarg\u0101 taukus no sasmak\u0161anas un saglab\u0101 uzturvielas. Tie\u0161i t\u0101p\u0113c ir v\u0113rts dot priek\u0161roku maz\u0101k apstr\u0101d\u0101tiem produktiem \u2014 un uzglab\u0101t tos herm\u0113tiski.<\/p>\n<h3>Zemesriekstu kodoli, blan\u0161\u0113ti un grauzd\u0113ti \u2014 ikdienas klasika<\/h3>\n<p>Blan\u0161\u0113ti zemesriekstu kodoli ir att\u012br\u012bti no \u010daumalas un sarkan\u0101s mizi\u0146as un viegli grauzd\u0113ti, t\u0101p\u0113c to gar\u0161a ir vienm\u0113r\u012bga un maiga. Bot\u0101niski zemesrieksts nav rieksts, bet p\u0101k\u0161auga s\u0113kla \u2014 t\u0101p\u0113c taj\u0101 ir vair\u0101k olbaltumvielu nek\u0101 vairum\u0101 riekstu, un tie\u0161i t\u0101p\u0113c to m\u012bl gan konditori, gan augu izcelsmes \u0113dienu veidot\u0101ji. Grauzd\u0113\u0161ana izce\u013c saldo riekstu noti un padara kodolus krauk\u0161\u0137\u012bgus.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 25 g olbaltumvielu un 8 g \u0161\u0137iedrvielu uz 100 g, papildus niac\u012bns, E vitam\u012bns un magnijs.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>zemesriekstu sviesta un kr\u0113mu gatavo\u0161anai;<\/li>\n<li>cepumos, k\u016bk\u0101s un cepumos, k\u0101 ar\u012b vesel\u012bg\u0101s uzkod\u0101s;<\/li>\n<li>sal\u0101tos un austrumu \u0113dienos (piem\u0113ram, kung pao tipa \u0113dienos);<\/li>\n<li>m\u0113r\u010du un marin\u0101\u017eu iebiezin\u0101\u0161anai un bag\u0101tin\u0101\u0161anai.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/zemesriekstu-kodoli-blanseti-grauzdeti\/\">Zemesriekstu kodoli blan\u0161\u0113ti, grauzd\u0113ti<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242.webp\" alt=\"Blan\u0161\u0113ti un grauzd\u0113ti zemesriekstu kodoli b\u013cod\u0101\" class=\"wp-image-22289\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01242-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Blan\u0161\u0113ti un grauzd\u0113ti zemesriekstu kodoli \u2014 vienm\u0113r\u012bga maiga gar\u0161a.<\/figcaption><\/figure>\n\n<h3>Kokosriekstu kubi\u0146i \u2014 tropiskais saldums un \u0161\u0137iedrvielas<\/h3>\n<p>Kalt\u0113ti kokosriekstu kubi\u0146i ir balti, krauk\u0161\u0137\u012bgi un dabiski saldi. Bot\u0101niski kokosrieksts nav rieksts, bet kaule\u0146auglis, tom\u0113r virtuv\u0113 tas uzvedas k\u0101 rieksts: to izmanto gan saldos, gan s\u0101\u013cos \u0113dienos. Kokosrieksts satur \u0161\u0137iedrvielas un vid\u0113jas \u0137\u0113des tauksk\u0101bes, kas \u0101tri dod ener\u0123iju. Tie\u0161i t\u0101p\u0113c kubi\u0146i der brokastu putr\u0101, musli, cepumos un austrumu m\u0113rc\u0113s.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 65 g tauku un 16 g \u0161\u0137iedrvielu uz 100 g; gar\u0161a ir dabiski salda, t\u0101p\u0113c pievienotais cukurs nav vajadz\u012bgs.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>musli, putr\u0101 un jogurt\u0101 \u2014 pie\u0161\u0137ir tekst\u016bru un tropisko noti;<\/li>\n<li>cepumos, \u0161okol\u0101d\u0113 un ener\u0123ijas batoni\u0146os;<\/li>\n<li>karija un m\u0113r\u010du \u0113dienos, \u012bpa\u0161i Taizemes un Indijas virtuv\u0113;<\/li>\n<li>kalt\u0113tu aug\u013cu mais\u012bjumos un uzkodu mais\u012bjumos.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/kokosriekstu-kubini\/\">Kokosriekstu kubi\u0146i<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243.webp\" alt=\"Kalt\u0113ti kokosriekstu kubi\u0146i b\u013cod\u0101 \u2014 balti un krauk\u0161\u0137\u012bgi\" class=\"wp-image-22296\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01243-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kokosriekstu kubi\u0146i \u2014 dabiski saldi un \u0161\u0137iedrviel\u0101m bag\u0101ti.<\/figcaption><\/figure>\n\n<h3>Grauzd\u0113ti s\u0101l\u012bti pist\u0101ciju rieksti (ASV) \u2014 l\u0113na bauda<\/h3>\n<p>Nomizotas pist\u0101cijas ir viens no maz\u0101k kaloriskajiem riekstiem un t\u0101p\u0113c laba izv\u0113le, ja gribas ilgi kna\u0161\u0137\u0113t. T\u0101s pa\u0161am j\u0101izloba no \u010daumalas \u2014 tas pal\u0113nina \u0113\u0161anu un padara pist\u0101cijas par dabisku \u201el\u0113nu\u201c uzkodu. Grauzd\u0113\u0161ana un s\u0101ls pie\u0161\u0137ir gar\u0161u, bet s\u0101ls ir j\u0101\u0146em v\u0113r\u0101 dienas dev\u0101.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 20 g olbaltumvielu un 10 g \u0161\u0137iedrvielu uz 100 g, papildus B6 vitam\u012bns, k\u0101lijs un lute\u012bns, kas atbalsta acu vesel\u012bbu.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>k\u0101 uzkoda no b\u013codas, kur daudzumu ir viegli sekot;<\/li>\n<li>sasmalcin\u0101tas sal\u0101tos, past\u0101s un r\u012bsu \u0113dienos;<\/li>\n<li>sald\u0113dienos un sald\u0113jum\u0101, kur s\u0101\u013c\u0101 nots l\u012bdzsvaro saldumu;<\/li>\n<li>pie siera un ga\u013cas uzkodu d\u0113\u013ca.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/grauzdeti-saliti-pistaciju-rieksti-usa\/\">Grauzd\u0113tas s\u0101l\u012btas pist\u0101ciju rieksti ASV<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244.webp\" alt=\"Grauzd\u0113ti s\u0101l\u012bti pist\u0101ciju rieksti \u010daumal\u0101s b\u013cod\u0101\" class=\"wp-image-22303\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01244-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Grauzd\u0113tas s\u0101l\u012btas pist\u0101cijas \u2014 l\u0113na un m\u0113rena uzkoda.<\/figcaption><\/figure>\n\n<h3>Makad\u0101mijas rieksti \u010daumal\u0101 \u2014 kr\u0113m\u012bg\u0101kais rieksts<\/h3>\n<p>Makad\u0101mijas rieksts ir viens no taukiem bag\u0101t\u0101kajiem riekstiem: gandr\u012bz tr\u012bs ceturtda\u013cas t\u0101 masas ir tauki, p\u0101rsvar\u0101 mononepies\u0101tin\u0101tie. Tie\u0161i t\u0101p\u0113c gar\u0161a ir \u0101rk\u0101rt\u012bgi kr\u0113m\u012bga un tekst\u016bra sviestaina \u2014 makad\u0101miju bie\u017ei uzskata par smalk\u0101ko riekstu visp\u0101r. Rieksts, kas n\u0101k no Austr\u0101lijas un Havaju sal\u0101m, aug\u0161anai prasa tropisku klimatu, t\u0101p\u0113c tas ir ar\u012b viens no d\u0101rg\u0101kajiem. \u010caumala labi pasarg\u0101 taukus, t\u0101p\u0113c rieksti ilgi paliek svaigi.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 76 g tauku un 8 g olbaltumvielu uz 100 g, papildus magnijs, mang\u0101ns un B1 vitam\u012bns.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>k\u0101 uzkoda vai pie siera;<\/li>\n<li>sasmalcin\u0101tas sal\u0101tos un sald\u0113dienos, kur sviestain\u0101 tekst\u016bra ir priek\u0161roc\u012bba;<\/li>\n<li>m\u0101j\u0101s gatavota riekstu sviesta un \u201esiera\u201c gatavo\u0161anai augu virtuv\u0113;<\/li>\n<li>pie zivju \u0113dieniem un ceptiem d\u0101rze\u0146iem.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/makadamijas-rieksti-ar-caumalu\/\">Makad\u0101mijas rieksti \u010daumal\u0101<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245.webp\" alt=\"Makad\u0101mijas rieksti \u010daumal\u0101 b\u013cod\u0101\" class=\"wp-image-22310\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01245-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Makad\u0101mija \u010daumal\u0101 \u2014 kr\u0113m\u012bg\u0101kais rieksts.<\/figcaption><\/figure>\n\n<h3>Kalifornijas mandeles \u2014 E vitam\u012bna un olbaltumvielu avots<\/h3>\n<p>Kalifornijas mandele ir paz\u012bstam\u0101kais rieksts pasaul\u0113: mande\u013cu koks zied agri un prasa daudz saules, t\u0101p\u0113c Kalifornijas ra\u017ea ir liel\u0101k\u0101 pasaul\u0113. Mandel\u0113s ir daudz E vitam\u012bna, magnija un olbaltumvielu, un to \u010daumala ir pl\u0101na, bet labi pasarg\u0101. Mandeles ir viens no nedaudzajiem riekstiem, ko pla\u0161i p\u0101rdod ar\u012b miltu veid\u0101 \u2014 tas par\u0101da, cik daudzpus\u012bgs \u0161is produkts ir.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 21 g olbaltumvielu un 12 g \u0161\u0137iedrvielu uz 100 g, papildus E vitam\u012bns, magnijs, kalcijs un riboflav\u012bns.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>k\u0101 uzkoda, kur 20\u201330 g saglab\u0101 s\u0101ta saj\u016btu vair\u0101kas stundas;<\/li>\n<li>mandeles miltu un mande\u013cu piena gatavo\u0161anai;<\/li>\n<li>cepumos, marcip\u0101n\u0101 un mande\u013cu k\u016bk\u0101;<\/li>\n<li>sal\u0101tos un ar ceptiem d\u0101rze\u0146iem, \u012bpa\u0161i Tuvo Austrumu virtuv\u0113.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/kalifornijas-mandeles\/\">Kalifornijas mandeles<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246.webp\" alt=\"Kalifornijas mandeles veselos kodolos b\u013cod\u0101\" class=\"wp-image-22317\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01246-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kalifornijas mandeles \u2014 olbaltumvielu, E vitam\u012bna un magnija avots.<\/figcaption><\/figure>\n\n<h3>Lazdu riekstu kodoli \u2014 klasiski un kr\u0113m\u012bgi<\/h3>\n<p>Lazdu rieksts (ar\u012b me\u017ea rieksts) aug ar\u012b Igaunij\u0101 un viet\u0113j\u0101 virtuv\u0113 v\u0113sturiski ir noz\u012bm\u012bgs. Nomizotie kodoli ir kr\u0113m\u012bg\u0101 kr\u0101s\u0101, maigi sald\u0101 gar\u0161\u0101 un ar pl\u0101nu mizi\u0146u, kas cep\u0161anas laik\u0101 da\u017ek\u0101rt atdal\u0101s. Lazdu rieksti ir bag\u0101ti ar E vitam\u012bnu un mononepies\u0101tin\u0101tajiem taukiem, un tie cepumiem, \u0161okol\u0101dei un sald\u0113dieniem pie\u0161\u0137ir to atpaz\u012bstamo riekstu dzi\u013cumu.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 15 g olbaltumvielu un 10 g \u0161\u0137iedrvielu uz 100 g, papildus E vitam\u012bns, mang\u0101ns, magnijs un var\u0161.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>\u0161okol\u0101d\u0113, kr\u0113mos un riekstu pralin\u0113 (gianduja);<\/li>\n<li>cepumos, riekstu k\u016bk\u0101s un Ziemassv\u0113tku stoll\u0113s;<\/li>\n<li>grauzd\u0113tas sal\u0101tos un sak\u0146u d\u0101rze\u0146u \u0113dienos;<\/li>\n<li>samaltas m\u0113rc\u0113s un marin\u0101d\u0113s.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/lazdu-riekstu-kodoli\/\">Lazdu riekstu kodoli<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247.webp\" alt=\"Lazdu riekstu nomizotie kodoli b\u013cod\u0101\" class=\"wp-image-22324\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01247-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lazdu riekstu kodoli \u2014 kr\u0113m\u012bga klasika cepumiem un \u0161okol\u0101dei.<\/figcaption><\/figure>\n\n<h3>Valriekstu kodoli, gai\u0161\u0101s pus\u012btes (30%) \u2014 omega-3 un bar\u012bba smadzen\u0113m<\/h3>\n<p>Valrieksts ir vien\u012bgais izplat\u012btais rieksts, kur\u0101 ir iev\u0113rojams daudzums augu izcelsmes omega-3 tauksk\u0101bes (ALA) \u2014 aptuveni 9 g uz 100 g. Tie\u0161i t\u0101p\u0113c \u0161o riekstu saista ar sirds un smadze\u0146u vesel\u012bbu. Tum\u0161\u0101s un gai\u0161\u0101s pus\u012btes at\u0161\u0137iras tikai ar mizi\u0146as kr\u0101su: gai\u0161\u0101s ir ar smalk\u0101ku gar\u0161u un skaist\u0101ku izskatu, t\u0101p\u0113c der sal\u0101tiem un sald\u0113dieniem. Valrieksta pl\u0101n\u0101 mizi\u0146a satur polifenolus, kas pie\u0161\u0137ir nedaudz r\u016bgteni s\u012bvu noti \u2014 tas ir norm\u0101li un rakstur\u012bgi.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 15 g olbaltumvielu un 7 g \u0161\u0137iedrvielu uz 100 g, papildus omega-3, magnijs, var\u0161 un antioksidanti.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>sal\u0101tos kop\u0101 ar sieru un biet\u0113m;<\/li>\n<li>riekstu k\u016bk\u0101s, braunijos un cepumos;<\/li>\n<li>sasmalcin\u0101tas putr\u0101m, jogurtam un cepumiem;<\/li>\n<li>m\u0113rc\u0113s (piem\u0113ram, riekstu m\u0113rc\u0113) un marin\u0101d\u0113s.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/valriekstu-kodoli-gaisas-pusites-30\/\">Valriekstu kodoli (gai\u0161\u0101s pus\u012btes) 30%<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248.webp\" alt=\"Valriekstu gai\u0161\u0101s pus\u012btes kodoli b\u013cod\u0101\" class=\"wp-image-22331\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01248-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Valriekstu gai\u0161\u0101s pus\u012btes \u2014 omega-3 un antioksidanti.<\/figcaption><\/figure>\n\n<h2>Kalt\u0113ti aug\u013ci: saldums, kas n\u0101k no dabas<\/h2>\n<p>Kalt\u0113\u0161ana ir viens no sen\u0101kajiem konserv\u0113\u0161anas veidiem: \u016bdens tiek iz\u0146emts, un paliek \u0161\u0137iedrvielas, miner\u0101lvielas un dabiskais cukurs. T\u0101p\u0113c kalt\u0113ti aug\u013ci ir saldi, bet m\u0113reni \u2014 un laba izv\u0113le, ja v\u0113lies aizst\u0101t saldumu ar ko barojo\u0161\u0101ku.<\/p>\n<h3>Kalt\u0113tas aprikozes \u2014 k\u0101lija un \u0161\u0137iedrvielu avots<\/h3>\n<p>Kalt\u0113ta aprikoze ir m\u012bksta, ar nedaudz s\u012bvu saldumu un labi atpaz\u012bstamu oran\u017eu kr\u0101su. Aprikozes dabiski ir bag\u0101tas ar k\u0101liju, kas atbalsta asinsspiedienu un musku\u013cu darbu, un satur \u0161\u0137iedrvielas un beta-karot\u012bnu. Kalt\u0113tas aprikozes lieliski der gan brokast\u012bs, gan sald\u0113dienos un ir viens no lab\u0101kajiem ce\u013cojuma p\u0101rtikas produktiem.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 8 g \u0161\u0137iedrvielu un 1100 mg k\u0101lija uz 100 g; dabiskais cukurs \u0101tri dod ener\u0123iju.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>brokastu putr\u0101, musli un jogurt\u0101;<\/li>\n<li>cepumos, k\u016bk\u0101s un austrumu \u0113dienos (piem\u0113ram, r\u012bsu \u0113dienos);<\/li>\n<li>ener\u0123ijas batoni\u0146os un uzkodu mais\u012bjumos;<\/li>\n<li>ga\u013cas un putnu \u0113dienos, kur sald\u0101 nots l\u012bdzsvaro gar\u0161vielas.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/?post_type=product&#038;p=22228\">Kalt\u0113tas aprikozes<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250.webp\" alt=\"Kalt\u0113tas aprikozes, oran\u017eas pus\u012btes b\u013cod\u0101\" class=\"wp-image-22338\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01250-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kalt\u0113tas aprikozes \u2014 k\u0101lija un \u0161\u0137iedrvielu avots.<\/figcaption><\/figure>\n\n<h3>Dateles \u201eDeglet Nour\u201c (Al\u017e\u012brija) \u2014 dabisks ener\u0123ijas avots<\/h3>\n<p>Deglet Nour ir paz\u012bstam\u0101k\u0101 Al\u017e\u012brijas date\u013cu \u0161\u0137irne, ko bie\u017ei sauc par \u201egaismas dateli\u201c t\u0101s zeltain\u0101, caursp\u012bd\u012bg\u0101 m\u012bkstuma d\u0113\u013c. Dateles ir vieni no sald\u0101kajiem kalt\u0113tajiem aug\u013ciem, bet to cukurs n\u0101k no dabas un kop\u0101 ar \u0161\u0137iedrviel\u0101m un miner\u0101lviel\u0101m, t\u0101p\u0113c t\u0101s atbr\u012bvo ener\u0123iju vienm\u0113r\u012bg\u0101k nek\u0101 rafin\u0113ts cukurs. Kondicion\u0113t\u0101s dateles ir m\u012bkstas un mitras, t\u0101p\u0113c t\u0101s labi der ar\u012b p\u0101rstr\u0101dei.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 7 g \u0161\u0137iedrvielu un 650 mg k\u0101lija uz 100 g, papildus magnijs, var\u0161 un B6 vitam\u012bns.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>sm\u016btijos un ener\u0123ijas batoni\u0146os \u2014 aizst\u0101j pievienoto cukuru;<\/li>\n<li>cepumos, k\u016bk\u0101s un augu izcelsmes sald\u0113dienos;<\/li>\n<li>date\u013cu kr\u0113ma un pastas gatavo\u0161anai;<\/li>\n<li>pie siera un riekstu d\u0113\u013ca.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/dateles-kondicionetas-alzirijas-deglet-nour\/\">Dateles, kondicion\u0113tas Al\u017e\u012brija Deglet Nour<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251.webp\" alt=\"Al\u017e\u012brijas Deglet Nour dateles b\u013cod\u0101\" class=\"wp-image-22345\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01251-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dateles Deglet Nour \u2014 dabiska ener\u0123ija bez pievienot\u0101 cukura.<\/figcaption><\/figure>\n\n<h3>Za\u013c\u0101s pomelo \u0161\u0137\u0113l\u012btes \u2014 s\u012bvi salds k\u0101rums<\/h3>\n<p>Pomelo jeb milzu greipfr\u016bts ir liel\u0101kais no citrusaug\u013ciem, un t\u0101 miza ir \u013coti bieza. Kalt\u0113t\u0101s pomelo \u0161\u0137\u0113l\u012btes ir ar s\u012bvi saldu gar\u0161u, sp\u0113c\u012bgu citrusu arom\u0101tu, un sald\u0113dienos un gl\u0101z\u0113s t\u0101s izskat\u0101s \u0101rk\u0101rt\u012bgi skaisti. Citrusaug\u013cu mizas satur flavono\u012bdus, un tradicion\u0101li t\u0101s izmanto gremo\u0161anas atbalstam.<\/p>\n<p>Uzturv\u0113rt\u012bba: C vitam\u012bns, \u0161\u0137iedrvielas un flavono\u012bdi; saldumu l\u012bdzsvaro s\u012bv\u0101 nots, t\u0101p\u0113c t\u0101s nav tik saldas k\u0101 citi cukurotie aug\u013ci.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>cepumos, k\u016bk\u0101s un \u0161okol\u0101d\u0113;<\/li>\n<li>t\u0113jas un koktei\u013cu dekor\u0113\u0161anai;<\/li>\n<li>sald\u0113dienos un pie siera d\u0113\u013ca;<\/li>\n<li>uzkodu mais\u012bjumos kop\u0101 ar riekstiem.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/zalas-pomelo-skeles\/\">Za\u013c\u0101s pomelo \u0161\u0137\u0113l\u012btes<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252.webp\" alt=\"Za\u013c\u0101s kalt\u0113t\u0101s pomelo \u0161\u0137\u0113l\u012btes b\u013cod\u0101\" class=\"wp-image-22352\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01252-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Za\u013c\u0101s pomelo \u0161\u0137\u0113l\u012btes \u2014 s\u012bvi salds citrusu k\u0101rums.<\/figcaption><\/figure>\n\n<h3>Kalt\u0113tas pl\u016bmes (bez kauli\u0146iem, 80\/90) \u2014 gremo\u0161anas atbalst\u012bt\u0101js<\/h3>\n<p>Kalt\u0113ta pl\u016bme jeb prunelis ir viens no paz\u012bstam\u0101kajiem gremo\u0161anu atbalsto\u0161ajiem p\u0101rtikas produktiem: t\u0101 satur \u0161\u0137iedrvielas un sorbitolu, kas pal\u012bdz dabiski iedarbin\u0101t gremo\u0161anu. Pl\u016bmes ir tum\u0161as, ar izteiktu saldu gar\u0161u un m\u012bkstu tekst\u016bru. Pl\u016bmes bez kauli\u0146iem virtuv\u0113 ietaupa laiku un der gan brokast\u012bs, gan ga\u013cas \u0113dienos. \u0160\u0137irne 80\/90 apz\u012bm\u0113 aug\u013cu skaitu vien\u0101 kilogram\u0101 \u2014 jo maz\u0101ks skaitlis, jo liel\u0101ks auglis.<\/p>\n<p>Uzturv\u0113rt\u012bba: aptuveni 7 g \u0161\u0137iedrvielu un 730 mg k\u0101lija uz 100 g, papildus K vitam\u012bns un antioksidanti.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>brokastu putr\u0101 un jogurt\u0101, ar\u012b kop\u0101 ar riekstiem;<\/li>\n<li>ga\u013cas \u0113dienos un saut\u0113jumos (piem\u0113ram, liellopa ga\u013ca ar pl\u016bm\u0113m);<\/li>\n<li>cepumos, k\u016bk\u0101s un vesel\u012bgos k\u0101rumos;<\/li>\n<li>m\u0101j\u0101s gatavotos ener\u0123ijas batoni\u0146os.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/kaltetas-plumes-bez-kauliniem-80-90\/\">Kalt\u0113tas pl\u016bmes (bez kauli\u0146iem) 80\/90<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253.webp\" alt=\"Kalt\u0113tas pl\u016bmes bez kauli\u0146iem, tum\u0161as un m\u012bkstas\" class=\"wp-image-22359\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01253-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kalt\u0113tas pl\u016bmes bez kauli\u0146iem \u2014 gremo\u0161anu atbalsto\u0161a klasika.<\/figcaption><\/figure>\n\n<h3>Cukurotas kalt\u0113tas dz\u0113rvenes \u2014 sk\u0101bena l\u012bdzsvars<\/h3>\n<p>Dz\u0113rvene ir viena no paz\u012bstam\u0101kaj\u0101m Igaunijas me\u017eu og\u0101m, un to gadsimtiem izmanto gan uztur\u0101, gan k\u0101 \u0101rstniec\u012bbas augu. Svaiga dz\u0113rvene ir \u013coti sk\u0101bena, t\u0101p\u0113c kalt\u0113t\u0101 veid\u0101 t\u0101s viegli saldina \u2014 t\u0101 saglab\u0101jas rakstur\u012bg\u0101 sk\u0101ben\u0101 nots, kas lieliski der gan s\u0101\u013cajos, gan saldajos \u0113dienos. Dz\u0113rvenes satur C vitam\u012bnu un polifenolus.<\/p>\n<p>Uzturv\u0113rt\u012bba: \u0161\u0137iedrvielas un C vitam\u012bns; saldin\u0101taj\u0101 versij\u0101 j\u0101r\u0113\u0137in\u0101s ar pievienoto cukuru, t\u0101p\u0113c t\u0101s vair\u0101k der k\u0101 gar\u0161as uzlabot\u0101js nek\u0101 pamatuzkoda.<\/p>\n<p><strong>K\u0101 lietot:<\/strong><\/p>\n<ul>\n<li>sal\u0101tos kop\u0101 ar sieru un riekstiem;<\/li>\n<li>cepumos, k\u016bk\u0101s un brokastu putr\u0101s;<\/li>\n<li>pie ga\u013cas un putnu \u0113dieniem, \u012bpa\u0161i rudens virtuv\u0113;<\/li>\n<li>kr\u0113mos un m\u0113rc\u0113s sk\u0101ben\u0101s nots pievieno\u0161anai.<\/li>\n<\/ul>\n<p><strong>P\u0113rc vairumtirdzniec\u012bb\u0101:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/saldinatas-kaltetas-dzervenes-mikstas\/\">Cukurotas kalt\u0113tas dz\u0113rvenes, m\u012bkst\u0101s<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254.webp\" alt=\"Cukurotas kalt\u0113tas dz\u0113rvenes b\u013cod\u0101\" class=\"wp-image-22366\" srcset=\"https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254.webp 1024w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254-300x300.webp 300w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254-800x800.webp 800w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254-500x500.webp 500w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254-150x150.webp 150w, https:\/\/valordanto.ee\/wp-content\/uploads\/2026\/10\/DBC01254-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cukurotas kalt\u0113tas dz\u0113rvenes \u2014 sk\u0101beni salds l\u012bdzsvars \u0113dienos.<\/figcaption><\/figure>\n\n<h2>K\u0101 tos izmantot ikdien\u0101: septi\u0146as vienk\u0101r\u0161as idejas<\/h2>\n<ul>\n<li><strong>Brokastu putra.<\/strong> Auzu vai jogurta putra + 1 \u0113d.k. s\u0113klu + sauja kalt\u0113tu aug\u013cu = pilnv\u0113rt\u012bgas brokastis, kas tur l\u012bdz pusdien\u0101m.<\/li>\n<li><strong>Sm\u016btijs.<\/strong> Ban\u0101ns, ogas, jogurts un 1 \u0113d.k. \u010dia s\u0113klu \u2014 \u010dia s\u0113klas pie\u0161\u0137ir kr\u0113m\u012bgu tekst\u016bru. Dateles saldina bez pievienot\u0101 cukura.<\/li>\n<li><strong>Sal\u0101tu m\u0113rce.<\/strong> Sajauc sauju lazdu riekstu vai valriekstu, dz\u0113rve\u0146u un nedaudz medus \u2014 ieg\u016bsi sal\u0101tu m\u0113rci, kas to p\u0101rv\u0113r\u0161 patst\u0101v\u012bg\u0101 \u0113dien\u0101.<\/li>\n<li><strong>Cep\u0161ana.<\/strong> Aizst\u0101j da\u013cu kvie\u0161u miltu ar mande\u013cu vai riekstu miltiem un pievieno m\u012bklai 1\u20132 \u0113d.k. s\u0113klu: izstr\u0101d\u0101jums b\u016bs uzturviel\u0101m bag\u0101t\u0101ks un ilg\u0101k paliks m\u012bksts.<\/li>\n<li><strong>M\u0113rces.<\/strong> Samalta makad\u0101mija, mandeles vai \u0137irbju s\u0113klas + \u016bdens = kr\u0113m\u012bga augu m\u0113rce bez kr\u0113juma.<\/li>\n<li><strong>Uzkodas.<\/strong> Pagatavo savu mais\u012bjumu: pist\u0101cijas, mandeles, kalt\u0113tas aprikozes un kokosriekstu kubi\u0146i. Sadali porcij\u0101s mazos trauci\u0146os, lai daudzums paliktu sapr\u0101t\u012bgs.<\/li>\n<li><strong>Uzturv\u0113rt\u012bbas paaugstin\u0101\u0161ana.<\/strong> Uzber s\u0113klas vai sasmalcin\u0101tus riekstus jebkuram \u0113dienam \u2014 zupai, pastai, ceptiem d\u0101rze\u0146iem. Tas ir vienk\u0101r\u0161\u0101kais veids, k\u0101 pievienot olbaltumvielas, \u0161\u0137iedrvielas un miner\u0101lvielas.<\/li>\n<\/ul>\n<table>\n<thead>\n<tr><th>Produkts<\/th><th>Lab\u0101k\u0101 lieto\u0161ana<\/th><th>Padoms<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>\u010cia s\u0113klas<\/td><td>putras, sm\u016btiji, bezglut\u0113na cep\u0161ana<\/td><td>pirms tam \u013cauj 10\u201315 min uzbriest<\/td><\/tr>\n<tr><td>Ka\u0146epju s\u0113klas<\/td><td>sal\u0101ti, jogurts, m\u0113rces<\/td><td>atv\u0113rtu iepakojumu glab\u0101 ledusskap\u012b<\/td><\/tr>\n<tr><td>Mago\u0146u s\u0113klas<\/td><td>maizes izstr\u0101d\u0101jumi, m\u0113rces<\/td><td>mal svaigas, lai arom\u0101ts saglab\u0101tos<\/td><\/tr>\n<tr><td>\u0136irbju s\u0113klas<\/td><td>putras, pesto, sal\u0101ti<\/td><td>grauzd\u0113 saus\u0101 pann\u0101, l\u012bdz t\u0101s s\u0101k l\u0113k\u0101t<\/td><\/tr>\n<tr><td>Zemesrieksts<\/td><td>riekstu sviests, cepumi<\/td><td>apstr\u0101d\u0101 siltu, tad sviests b\u016bs viendab\u012bgs<\/td><\/tr>\n<tr><td>Kokosriekstu kubi\u0146i<\/td><td>musli, karijs, k\u0101rumi<\/td><td>pievieno tie\u0161i pirms pasnieg\u0161anas<\/td><\/tr>\n<tr><td>Pist\u0101cijas<\/td><td>uzkoda, sald\u0113dieni<\/td><td>lobi pats \u2014 t\u0101 \u0113d\u012bsi l\u0113n\u0101k<\/td><\/tr>\n<tr><td>Makad\u0101mija<\/td><td>uzkoda, sald\u0113dieni, augu m\u0113rces<\/td><td>glab\u0101 v\u0113sum\u0101, tauki ir jut\u012bgi<\/td><\/tr>\n<tr><td>Mandeles<\/td><td>milti, piens, cepumi<\/td><td>no\u0146em mizi\u0146u ar karstu \u016bdeni, ja vajag gai\u0161us miltus<\/td><\/tr>\n<tr><td>Lazdas rieksts<\/td><td>\u0161okol\u0101de, cepumi<\/td><td>pirms tam grauzd\u0113, gar\u0161a k\u013c\u016bst iev\u0113rojami dzi\u013c\u0101ka<\/td><\/tr>\n<tr><td>Valrieksts<\/td><td>sal\u0101ti, cepumi, m\u0113rces<\/td><td>glab\u0101 ledusskap\u012b \u2014 omega-3 ir jut\u012bgas<\/td><\/tr>\n<tr><td>Kalt\u0113tas aprikozes<\/td><td>putras, r\u012bsu \u0113dieni, uzkodas<\/td><td>izv\u0113lies tum\u0161\u0101ku toni \u2014 gai\u0161\u0101s bie\u017ei ir s\u0113rkotas<\/td><\/tr>\n<tr><td>Dateles<\/td><td>sm\u016btiji, sald\u0113dieni, ener\u0123ijas batoni\u0146i<\/td><td>iz\u0146em kauli\u0146u un pirms blender\u0113\u0161anas izm\u0113rc\u0113<\/td><\/tr>\n<tr><td>Pomelo \u0161\u0137\u0113l\u012btes<\/td><td>cepumi, t\u0113ja, siera d\u0113lis<\/td><td>sagriez mazos gabali\u0146os \u2014 gar\u0161a ir intens\u012bva<\/td><\/tr>\n<tr><td>Pl\u016bmes<\/td><td>putras, saut\u0113jumi, k\u0101rumi<\/td><td>izm\u0113rc\u0113 silt\u0101 \u016bden\u012b, ja v\u0113lies m\u012bkst\u0101ku tekst\u016bru<\/td><\/tr>\n<tr><td>Dz\u0113rvenes<\/td><td>sal\u0101ti, cepumi, pie ga\u013cas \u0113dieniem<\/td><td>l\u012bdzsvaro sk\u0101benumu ar medu vai riekstiem<\/td><\/tr>\n<\/tbody>\n<\/table>\n<h2>K\u0101 saglab\u0101t riekstus un kalt\u0113tus aug\u013cus svaigus<\/h2>\n<p>Riekstu un s\u0113klu liel\u0101kais ienaidnieks ir sk\u0101beklis, gaisma un siltums \u2014 tie pa\u0101trina tauku sasmak\u0161anu. Praktiskie noteikumi:<\/p>\n<ul>\n<li><strong>Herm\u0113tiski.<\/strong> Stikla burka vai vakuumiepakojums notur gaisu prom. Pap\u012bra maisi\u0146\u0161 nepasarg\u0101 ilg\u0101k par p\u0101ris ned\u0113\u013c\u0101m.<\/li>\n<li><strong>V\u0113sum\u0101 un tums\u0101.<\/strong> Ide\u0101li ir 10\u201315 \u00b0C; virtuves skap\u012btis virs kr\u0101sns nav laba vieta.<\/li>\n<li><strong>Maltus un sagrieztus produktus \u2014 ledusskap\u012b.<\/strong> Maltas ka\u0146epju s\u0113klas, mande\u013cu milti un riekstu milti ledusskap\u012b saglab\u0101jas vair\u0101kas reizes ilg\u0101k.<\/li>\n<li><strong>Lielus daudzumus \u2014 sald\u0113tav\u0101.<\/strong> Riekstus un s\u0113klas var dro\u0161i sasald\u0113t; pirms lieto\u0161anas \u013cauj tiem sasilt l\u012bdz istabas temperat\u016brai, lai mitrums nekondens\u0113tos.<\/li>\n<li><strong>P\u0101rbaudi smar\u017eu.<\/strong> Ja produkts smar\u017eo p\u0113c kr\u0101s\u0101m, sveces vai vecas e\u013c\u013cas, tauki ir sasmaku\u0161i \u2014 tad nepal\u012bdz\u0113s ar\u012b cep\u0161ana.<\/li>\n<li><strong>Kalt\u0113tus aug\u013cus atsevi\u0161\u0137i.<\/strong> Glab\u0101 tos atsevi\u0161\u0137\u0101 trauk\u0101, jo tie izdala mitrumu un var padar\u012bt riekstus m\u012bkstus.<\/li>\n<\/ul>\n<h2>Kopsavilkums<\/h2>\n<p>Rieksti, s\u0113klas un kalt\u0113ti aug\u013ci nav tikai uzkodas \u2014 tas ir vienk\u0101r\u0161\u0101kais veids, k\u0101 ikdienas uztur\u0101 pievienot olbaltumvielas, \u0161\u0137iedrvielas, labos taukus un miner\u0101lvielas. Noteikums ir vienk\u0101r\u0161s: <strong>sauja dien\u0101, daudzveid\u012bgi un maz apstr\u0101d\u0101ti<\/strong>. Maini produktus, kombin\u0113 tos sav\u0101 starp\u0101 un pievieno tiem \u0113dieniem, ko jau \u0113d \u2014 t\u0101 vesel\u012bg\u0101ks uzturs nav gr\u016bt\u0101kais, bet vienk\u0101r\u0161\u0101kais uzlabojums. Visi 16 produkti ir pieejami Valordanto noliktav\u0101 gan mazos iepakojumos, gan vairumdaudzumos.<\/p>\n<h2>Bie\u017e\u0101k uzdotie jaut\u0101jumi<\/h2>\n<h3>Cik daudz riekstu un s\u0113klu dr\u012bkst \u0113st dien\u0101?<\/h3>\n<p>Uztura ieteikumi parasti balst\u0101s uz aptuveni 30 gramiem jeb vienu sauju dien\u0101. \u0160is daudzums dod labos taukus, olbaltumvielas un miner\u0101lvielas, nepalielinot ener\u0123ijas daudzumu p\u0101rm\u0113r\u012bgi \u2014 100 g riekstu satur 550\u2013700 kcal. Ja v\u0113lies vair\u0101k, aizst\u0101j ar tiem k\u0101du citu tauku vai olbaltumvielu avotu, nevis pievieno tos kl\u0101t.<\/p>\n<h3>K\u0101p\u0113c valrieksti ir vesel\u012bgi?<\/h3>\n<p>Valrieksts ir vien\u012bgais izplat\u012btais rieksts, kur\u0101 ir iev\u0113rojams daudzums augu izcelsmes omega-3 tauksk\u0101bes (aptuveni 9 g uz 100 g). Omega-3 tauksk\u0101bes atbalsta sirds un asinsvadu sist\u0113mu un smadze\u0146u vesel\u012bbu. Papildus valrieksti satur polifenolus un magniju.<\/p>\n<h3>Vai s\u0113klas pirms \u0113\u0161anas j\u0101sama\u013c?<\/h3>\n<p>Nevilkt\u0101m ka\u0146epju s\u0113kl\u0101m ir cieta mizi\u0146a: t\u0101s pirms \u0113\u0161anas ir v\u0113rts izm\u0113rc\u0113t vai samalt, cit\u0101di da\u013ca s\u0113klu gremo\u0161anas traktu iziet nep\u0101rveidotas. Nevilktas s\u0113klas labi der ar\u012b diedz\u0113\u0161anai. \u010cia un mago\u0146u s\u0113klas ir pietiekami mazas, un t\u0101s var \u0113st veselas.<\/p>\n<h3>K\u0101 izv\u0113l\u0113ties kalt\u0113tus aug\u013cus bez pievienot\u0101 cukura?<\/h3>\n<p>Apskati sast\u0101vda\u013cu sarakstu \u2014 taj\u0101 j\u0101b\u016bt tikai auglim (vai auglim un konservantam). Sp\u0113c\u012bgi sp\u012bd\u012bgas un \u013coti gai\u0161as aprikozes bie\u017ei ir s\u0113rkotas; tum\u0161\u0101ks tonis parasti nor\u0101da uz dabisku kalt\u0113\u0161anu. Dateles un pl\u016bmes dabiski ir tik saldas, ka t\u0101m cukurs nav j\u0101pievieno.<\/p>\n<h3>K\u0101 uzglab\u0101t riekstus, lai tie nesasmaktu?<\/h3>\n<p>Herm\u0113tisk\u0101 trauk\u0101, v\u0113s\u0101 un tum\u0161\u0101 viet\u0101. Nomizotas s\u0113klas, maltus riekstus un riekstu miltus ir v\u0113rts glab\u0101t ledusskap\u012b vai sald\u0113tav\u0101. Ja produkts smar\u017eo p\u0113c kr\u0101sas, sveces vai vecas e\u013c\u013cas, tauki ir sasmaku\u0161i un produkts ir j\u0101izmet.<\/p>\n<h3>Vai rieksti der ikdienas \u0113dienkartei ar\u012b tad, ja sekoju l\u012bdzi svaram?<\/h3>\n<p>J\u0101, ja daudzums ir nom\u0113r\u012bts. Rieksti un s\u0113klas palielina s\u0101ta saj\u016btu un notur v\u0113deru pilnu, kas pal\u012bdz izvair\u012bties no v\u0113l\u0101kas kna\u0161\u0137\u0113\u0161anas. Praktisks veids ir pievienot tos \u0113dienam (putra, sal\u0101ti, jogurts) un ne\u0113st tie\u0161i no iepakojuma.<\/p>\n<h2>P\u0113rc vairumtirdzniec\u012bb\u0101<\/h2>\n<p>Valordanto ir gar\u0161vielu, riekstu, s\u0113klu un kalt\u0113tu aug\u013cu vairumtirgot\u0101js un tie\u0161s import\u0113t\u0101js. Visi 16 produkti ir pieejami noliktav\u0101 da\u017e\u0101dos iepakojuma izm\u0113ros un der gan mazumtirdzniec\u012bbai, gan \u0113din\u0101\u0161anai, gan p\u0101rtikas ra\u017eo\u0161anai. Par liel\u0101kiem daudzumiem, cenu pied\u0101v\u0101jumu un vairumtirdzniec\u012bbas cenr\u0101di rakstiet <strong>info@valordanto.ee<\/strong>.<\/p>\n<p>Apskati produktus pa kategorij\u0101m:<\/p>\n<ul>\n<li><strong>S\u0113klas:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/cia-seklas\/\">\u010cia s\u0113klas<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/kanepju-seklas\/\">Ka\u0146epju s\u0113klas<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/zilas-magonu-seklas\/\">Zil\u0101s mago\u0146u s\u0113klas<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/kirbju-seklu-kodoli\/\">\u0136irbju s\u0113klu kodoli<\/a><\/li>\n<li><strong>Rieksti:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/products\/zemesriekstu-kodoli-blanseti-grauzdeti\/\">Zemesriekstu kodoli blan\u0161\u0113ti, grauzd\u0113ti<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/kokosriekstu-kubini\/\">Kokosriekstu kubi\u0146i<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/grauzdeti-saliti-pistaciju-rieksti-usa\/\">Grauzd\u0113tas s\u0101l\u012btas pist\u0101ciju rieksti ASV<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/makadamijas-rieksti-ar-caumalu\/\">Makad\u0101mijas rieksti \u010daumal\u0101<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/kalifornijas-mandeles\/\">Kalifornijas mandeles<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/lazdu-riekstu-kodoli\/\">Lazdu riekstu kodoli<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/valriekstu-kodoli-gaisas-pusites-30\/\">Valriekstu kodoli (gai\u0161\u0101s pus\u012btes) 30%<\/a><\/li>\n<li><strong>Kalt\u0113ti aug\u013ci:<\/strong> <a href=\"https:\/\/valordanto.ee\/lv\/?post_type=product&#038;p=22228\">Kalt\u0113tas aprikozes<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/dateles-kondicionetas-alzirijas-deglet-nour\/\">Dateles, kondicion\u0113tas Al\u017e\u012brija Deglet Nour<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/zalas-pomelo-skeles\/\">Za\u013c\u0101s pomelo \u0161\u0137\u0113l\u012btes<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/kaltetas-plumes-bez-kauliniem-80-90\/\">Kalt\u0113tas pl\u016bmes (bez kauli\u0146iem) 80\/90<\/a>, <a href=\"https:\/\/valordanto.ee\/lv\/products\/saldinatas-kaltetas-dzervenes-mikstas\/\">Cukurotas kalt\u0113tas dz\u0113rvenes, m\u012bkst\u0101s<\/a><\/li>\n<\/ul>\n<p>Detaliz\u0113tus aprakstus un lieto\u0161anas nor\u0101des atrad\u012bsi katra produkta lap\u0101 \u2014 tur ir ar\u012b cenas un iepakojuma izv\u0113les.<\/p>\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Cik daudz riekstu un s\u0113klu dr\u012bkst \u0113st dien\u0101?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Uztura ieteikumi parasti balst\u0101s uz aptuveni 30 gramiem jeb vienu sauju dien\u0101. \u0160is daudzums dod labos taukus, olbaltumvielas un miner\u0101lvielas, nepalielinot ener\u0123ijas daudzumu p\u0101rm\u0113r\u012bgi \u2014 100 g riekstu satur 550\u2013700 kcal. Ja v\u0113lies vair\u0101k, aizst\u0101j ar tiem k\u0101du citu tauku vai olbaltumvielu avotu, nevis pievieno tos kl\u0101t.\"}},{\"@type\":\"Question\",\"name\":\"K\u0101p\u0113c valrieksti ir vesel\u012bgi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Valrieksts ir vien\u012bgais izplat\u012btais rieksts, kur\u0101 ir iev\u0113rojams daudzums augu izcelsmes omega-3 tauksk\u0101bes (aptuveni 9 g uz 100 g). Omega-3 tauksk\u0101bes atbalsta sirds un asinsvadu sist\u0113mu un smadze\u0146u vesel\u012bbu. Papildus valrieksti satur polifenolus un magniju.\"}},{\"@type\":\"Question\",\"name\":\"Vai s\u0113klas pirms \u0113\u0161anas j\u0101sama\u013c?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nevilkt\u0101m ka\u0146epju s\u0113kl\u0101m ir cieta mizi\u0146a: t\u0101s pirms \u0113\u0161anas ir v\u0113rts izm\u0113rc\u0113t vai samalt, cit\u0101di da\u013ca s\u0113klu gremo\u0161anas traktu iziet nep\u0101rveidotas. Nevilktas s\u0113klas labi der ar\u012b diedz\u0113\u0161anai. \u010cia un mago\u0146u s\u0113klas ir pietiekami mazas, un t\u0101s var \u0113st veselas.\"}},{\"@type\":\"Question\",\"name\":\"K\u0101 izv\u0113l\u0113ties kalt\u0113tus aug\u013cus bez pievienot\u0101 cukura?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Apskati sast\u0101vda\u013cu sarakstu \u2014 taj\u0101 j\u0101b\u016bt tikai auglim (vai auglim un konservantam). Sp\u0113c\u012bgi sp\u012bd\u012bgas un \u013coti gai\u0161as aprikozes bie\u017ei ir s\u0113rkotas; tum\u0161\u0101ks tonis parasti nor\u0101da uz dabisku kalt\u0113\u0161anu. Dateles un pl\u016bmes dabiski ir tik saldas, ka t\u0101m cukurs nav j\u0101pievieno.\"}},{\"@type\":\"Question\",\"name\":\"K\u0101 uzglab\u0101t riekstus, lai tie nesasmaktu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Herm\u0113tisk\u0101 trauk\u0101, v\u0113s\u0101 un tum\u0161\u0101 viet\u0101. Nomizotas s\u0113klas, maltus riekstus un riekstu miltus ir v\u0113rts glab\u0101t ledusskap\u012b vai sald\u0113tav\u0101. Ja produkts smar\u017eo p\u0113c kr\u0101sas, sveces vai vecas e\u013c\u013cas, tauki ir sasmaku\u0161i un produkts ir j\u0101izmet.\"}},{\"@type\":\"Question\",\"name\":\"Vai rieksti der ikdienas \u0113dienkartei ar\u012b tad, ja sekoju l\u012bdzi svaram?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"J\u0101, ja daudzums ir nom\u0113r\u012bts. Rieksti un s\u0113klas palielina s\u0101ta saj\u016btu un notur v\u0113deru pilnu, kas pal\u012bdz izvair\u012bties no v\u0113l\u0101kas kna\u0161\u0137\u0113\u0161anas. Praktisks veids ir pievienot tos \u0113dienam (putra, sal\u0101ti, jogurts) un ne\u0113st tie\u0161i no iepakojuma.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>16 produkti \u2014 no \u010dia s\u0113kl\u0101m l\u012bdz valriekstiem un no aprikoz\u0113m l\u012bdz dz\u0113rven\u0113m: ar ko katrs ir noder\u012bgs, k\u0101 tos uzglab\u0101t un k\u0101 tos ikdien\u0101 izmantot virtuv\u0113.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[500],"tags":[],"class_list":["post-24719","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/posts\/24719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/comments?post=24719"}],"version-history":[{"count":0,"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/posts\/24719\/revisions"}],"wp:attachment":[{"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/media?parent=24719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/categories?post=24719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valordanto.ee\/lv\/wp-json\/wp\/v2\/tags?post=24719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}