{"id":24715,"date":"2026-08-27T11:53:29","date_gmt":"2026-08-27T08:53:29","guid":{"rendered":"https:\/\/valordanto.ee\/valge-kinoa\/"},"modified":"2026-11-02T12:50:57","modified_gmt":"2026-11-02T10:50:57","slug":"balta-kinoa","status":"publish","type":"post","link":"https:\/\/valordanto.ee\/lv\/balta-kinoa\/","title":{"rendered":"Balt\u0101 kinoa"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Valge\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Balt\u0101 kinoa ir Andu izcelsmes s\u0113kla, ko p\u0101rtik\u0101 lieto l\u012bdz\u012bgi graudaugiem. T\u0101 dabiski nesatur lipekli, satur pilnv\u0113rt\u012bgu augu olbaltumvielu un ir maigas un neitr\u0101las gar\u0161as.<\/p>\n

Kas ir balt\u0101 kinoa?<\/h4>\n

Balt\u0101 kinoa ir auga Chenopodium quinoa<\/em> gai\u0161\u0101 s\u0113kla. Tas nav klasisks graudaugs, bet pseidograudaugs, t\u0101pat k\u0101 gri\u0137i un amarants. Kino var izmantot r\u012bsu, kuskusa vai bulgura viet\u0101.<\/p>\n

Balt\u0101 kinoa ir visizplat\u012bt\u0101k\u0101 kinoa \u0161\u0137irne. V\u0101rot graudi k\u013c\u016bst m\u012bksti un ap tiem atveras mazs gai\u0161s gredzens. Balt\u0101 kinoa labi piem\u0113rota sal\u0101tiem, piedev\u0101m, putru gatavo\u0161anai un desertiem.<\/p>\n

Kinoa n\u0101k no Andu kalnienes Peru\u0101, Bol\u012bvij\u0101 un Ekvador\u0101. Viet\u0113j\u0101s tautas to audz\u0113ju\u0161as t\u016bksto\u0161iem gadu. M\u016bsdien\u0101s kino audz\u0113 ar\u012b citur pasaul\u0113, jo augs labi iztur sausu klimatu un pietic\u012bg\u0101ku augsni.<\/p>\n

Uzturv\u0113rt\u012bba<\/h4>\n

Aptuveni 1 tase jeb 185 g v\u0101r\u012btas kino satur:<\/p>\n

\n
\n
\u00a0<\/div>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n
Sast\u0101vda\u013ca<\/th>\nDaudzums<\/th>\n<\/tr>\n<\/thead>\n
Ener\u0123ija<\/td>\nap 222 kcal<\/td>\n<\/tr>\n
Olbaltumvielas<\/td>\nap 8 g<\/td>\n<\/tr>\n
Og\u013chidr\u0101ti<\/td>\nap 39 g<\/td>\n<\/tr>\n
\u0160\u0137iedrvielas<\/td>\nap 5 g<\/td>\n<\/tr>\n
Tauki<\/td>\nap 3,5\u20134 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n
\n
\n
\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\n
\n
Kinoa satur visas devi\u0146as neaizst\u0101jam\u0101s aminosk\u0101bes, t\u0101p\u0113c t\u0101 ir labs augu olbaltumvielu avots. Turkl\u0101t t\u0101 satur magniju, fosforu, mang\u0101nu, fol\u0101tu, dzelzi un cinku.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Uz sauso s\u0113klu virsmas atrodas sapo\u012bni jeb dabiski r\u016bgtas gar\u0161as savienojumi. T\u0101p\u0113c kino pirms v\u0101r\u012b\u0161anas vienm\u0113r r\u016bp\u012bgi j\u0101skalo.<\/p>\n

Kinoa noder\u012bgums<\/h4>\n